COACHING FOR EVERY
BODY, MIND AND SOUL
I WORK WITH THOSE WHO. . .
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-Want to increase vitality
-Are ready to get honest about health
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I DON'T WORK WITH THOSE WHO . . .
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-Are looking for a quick fix​​​​​​​​​
-Are not committed for a transformation
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6-MODULE COACHING BLUEPRINT
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MODULE 1. (ASSESSING)
- Lifestyle & nutrition assessment
- Primal pattern diet assessment
- Priming the mindset
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MODULE 2. (FOUNDATIONS OF HEALTH)
- Cellular hydration
- Nutrient dense eating
- Sleep
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MODULE 3. (FOUNDATIONS OF MOVEMENT)
- Breathing assessment
- Muscle strength/tension assessment
- CORE-ability assessment
- Corrective exercise plan
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MODULE 4. (CULTIVATING CHI)
- 1-on-1 "WORK-IN" workshop
- "WORK-IN" exercise plan
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MODULE 5. (CORRECTIVE TRAINING)
- Muscle strength/tension assessment
- CORE-ability assessment
- Work-out exercise plan​
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MODULE 6. (PROGRAM EVALUATION)
- 1-on-1 assisted stretching
- Program evaluation
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I am currently located in BRIGHTON COLORADO coaching clients and teaching classes at BODYSENSE HOLISTIC THERAPIES.
Contact
Brighton, Colorado
Personal contact 303-359-0603
